creating change from within
Psychotherapy involves a psychological process for change in thinking and behavioral patterns, to alleviate emotional and mental distress, beyond medical and medicinal strategies. Typically these distresses have accumulated over a number of years, from various sources, and it can be often difficult for the person to make the decision to try therapy. It can be very intimidating to talk about one's life and history to a total stranger, which makes the trusting relationship with the therapist paramount. The difference between the therapist and a friend or family member, is that the she is unbiased and not emotionally involved with the client. There is no judgment or need to fear one's story will be shared with others, due to the nature of the relationship, the job of the therapist, and the confidentiality of the session. Sessions are generally 50 minutes long and can be individual, as a couple, or as a family, depending on the needs of the client and their situation. The first session is generally to obtain background and the needs of the client, determine what type of therapy is appropriate, and set the treatment areas of focus and goals. Psychotherapy can be directive, narrative, creative, cognitive or solutions-based, and can last a few months or several years. Many times the client will seek out therapy to address a combination of several issues and areas, some of which are listed below. These are very common areas, and we invite you to continue your browse of our website and what services we do offer. Please feel free to contact us and see how we might be able to serve your needs.